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Description:
What constitutes a mentally healthy person? Does everyone have mental health? In this
module, students will explore these questions and will look at the impact of mental health on overall well-being. Through several group activities, students will also learn about the impact of stress, and will identify appropriate and effective coping strategies to deal with stress.
Standards Alignment:
» Add a Curriculum Benchmark Alignment!
21st Century Skills: (learn more)
No 21st Century Skill alignments have been added for this activity yet.
Outcomes:
• To describe the characteristics of an emotionally healthy person
• To demonstrate skills that enhance personal mental health, including stress
management techniques
Tools & Materials:
• Handouts: Activity 1 Taking care of your mental health, Activity 3 Coping cards
• Flip chart paper and pens
Time Required:
Activity One: Five Minutes
Activity Two: Fifteen Minutes
Activity Three: Fifteen Minutes
Process:
Through individual and group work, students will explore ways to stay mentally healthy as well as manage stress.
Attachments:
• Module Six The Importance of Positive Mental Health
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