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                <channel>
                    <title>TIGblogs - Asmaa Elsoudi's TIGBlog</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/</link> 
                    <description>What's on the minds of young leaders from around the globe?</description> 
                    <language>en-us</language> 
             
                <item> 
                    <title>Cairo University On the 4th of June</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/post/690163</link> 
                    <description><![CDATA[ <br />
<br />
He was a Star, and among all Stars we had seen before he was the Cute one , Wasnot He?!!! <br />
  <br />
He Tackles the 7th Issues in so perfect  so Amazing way Touching your Heart ,Conveincing your Mind,Inspiring Alot of Spirits and Moreover... <br />
<br />
Though he didnot provide us with Specific Steps to work out them ,Yet once he entered the Scene  started toTalk he was ...<br />
                so Charismatic , Understanding , Transparent , Balanced , Impressive , Unlike  Others.......a Man of Purpose who is SO,SO,SO Intelligant.<br />
 <br />
Anyway,though there are alot of Differant Veiws on him from those Talkative,Analytical Diplomats,that means nothing for Simple ppl who Just started to Dream  see in him their knight or their the waited for Doctor who will help to stop alot of their pain , suffering and provide the suitable Cure for all that Chronic problems even it will serve for the American Dream.<br />
<br />
 Wishing we all could feel that it is really a start for a Change  that our Leaders  make best use of that<br />
Chance To but an end for all of our problems.]]></description> 
					<pubDate>Sat, 06 Jun 2009 10:16:00 EDT</pubDate> 
					<guid isPermaLink="true">http://ASMAAELSOUDI.tigblog.org/post/690163</guid>
					
                </item> 
                <item> 
                    <title>We Have Done It…..</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/post/474189</link> 
                    <description><![CDATA[We Have Done It….. The 3rd, 4th 6th of Sebtember,2008 were non forgettable days in the Egyptian GYCA Team activities. At last our  Kick HIIV AIDS Out project comes to light in a great event for 3 days where youth were the stars, the owners, the organizers, the speakers and also the  audience.\\\\r\\\\n  About 23 youth representing different NGOS different faculties in Egypt had participated in Kick HIV\\AIDS Out project.The first 2 days were the training workshops that aimed at promoting youth action against HIV\\AIDS in Egypt, we gradually introduce to them HIV\\AIDS issue from the very beginning as basic knowledge, till how to deal and how to act through presentations, movies, activities and interactive discussions. Their feedback was inspiring; the majority of participants assured that the training workshop was their visa to understand, knoew ways to act positively towards HIV\\AIDS issue in Egypt.We had the last day of the project at Al-Azhar Park where voluntary counseling  testing for HIV\\AIDS was conducted to all participant. then we celebrate together\\        And we had done  it more perfect than we imagined. we worked hard to prepare for this event our efforts were blessed by success by the end of the project we achieved our goals  had more people oriented, motivated, interested the most important is we had done it to achieve our mission for utilizing efforts towards a better public health life style in our community as well as to active members in our beloved country Egypt.Thanks for those who support us.. Thanks for Youth for change project ,World health organization  National Aids program.http://projects.takingitglobal.org/KickAIDSout\]]></description> 
					<pubDate>Tue, 09 Sep 2008 09:46:00 EDT</pubDate> 
					<guid isPermaLink="true">http://ASMAAELSOUDI.tigblog.org/post/474189</guid>
					
                </item> 
                <item> 
                    <title>رساله..</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/post/353691</link> 
                    <description><![CDATA[..ياترى من الراسل؟<br />
انها من أعظم من رأيت فى هذا العالم من أطفال..<br />
تاره تلقاهم مقاومين للمحتل وأخرى وقد سقطوا شهداءجراء اعتداء جاسم..انها من طفله فلسطينيه تحكى لتقول..<br />
<br />
أنا طفله<br />
أعيش في عالم أخـر..عالم نادر الجمـال،حسنـه لايوصف..فيه سحـر وبريق تغلفه هالات مبهره تغشى بصـر من يقترب منه..عالم أخاذ..يحوطـه غموض مثيـر..يجذب الابصار..يخلب الالباب،ولحبه انساق قلبـي وعقلـي بلا تفكير..مسحورين ولا لــوم.<br />
<br />
ان عالمـي كلمه..<br />
أنطقها بلسانـي فتسري مع الدماء في عروقـي حتى تصـل الى قلبـى..فينبض بها مؤمنــا..ثم يضخها لسائر جسـدي وكيانــي ليضمن بقاء بذرة حبــه بداخلــي أبد الابديــن..<br />
وتمر الأيام والســنون وتصبح البذره بذورا..،والنبته أشجــارا..حتى صارت بداخلي من أجمل جنـان الدنيــــــــا و أحلاهــــــــــا..<br />
<br />
سقياها أغادير..<br />
تموج بارق وأعذب مشاعر العشق والهوى..<br />
فعالمى ساحـــــــــــر..أرجاؤه ملأى بأزهار عطشى للندى،و فراشات رقيقات بارعات الجمال..يتنقلن بينها..يرشفن رحقيها فى نشوه وحبور....حــب وامـــــل واشــــــــــــــــراق ونــــــــــــــور..<br />
<br />
لا أرى أمامي وحولي غير هذا..كـــــــلا طبعا لست وحدى فى هذا العالم البديع ..بل أنا في خير صحبه وخير أهل..وجــوه باسمه..وقلوب صافيه..وعمل دؤوب..وخير كثير..<br />
لا يعرف قاموسنا معنى للكره ولا للبغضاء..ولا أظن للغدر أو الشر مكانا بيننا..قلوبنا موصوله ببارئها..وحياتنا ملك لخالقها..<br />
<br />
وأنا..<br />
 وأنا وسط أقرانى..نعمل ونلهو..نكد ونستريح..وان مس التعب أجسادنا فأنه لا يصل الى قلوبنا.<br />
هواؤنا..نسمات عليلات..رغم نعومتها تعصف بالوجدان وتأســــــــره..تخدر الأوصــــــــال..تدغدغ الحــواس،وتداعب الخيال..<br />
<br />
شدما أشعر بالسعاده والراحه معهم..أشعر بشفافية الروح..بالخفه..بالانطلاق انني قادره على الطيران..أحلق كعصفور صغير في سماء تلك الجنه الغناء..يملأ الدنيا أغاريدا عذبه تطرب الأسماع..<br />
<br />
أرى الحياه كلها بألوان البهجه والمرح..كأنما مستها عصا سحريه فجعلتها لوحه..من أجمل ما أبدع فنان..وأبرع ما صور انسان أوكائن كان..<br />
<br />
يالحظ قلبى الصغير بكل هذا الحب..ليت العالم كله يشعر بمثل ما أنا فيه ..<br />
<br />
<br />
عكر صفوي فجاه صوت الرصاص..صوت القنابل يدوي حولي..تاهت خطاي..وتعثرت قدماي..أدميت أحلامي..هل كان كل هذا سرابــــا؟!<br />
<br />
(هلمـــــوا يأصحــاب..ياأحـــباب..علنــــــا نجـد مخرجـــا..)<br />
<br />
كدر الهواء بدخان كثيف يرتفع الى عنان السماء..حتى الزهور لم تنج منهم..قطفوها زهره زهره..وطئوها بأقدامهم النجسه..<br />
<br />
انتهكوا الحرمات..دنسوا المقدسات..قلوبنا امتلأت حقدا عليهم..فــاض الكـيـــل..لأننا نجرع كأس الهوان منهم كل يوم..<br />
<br />
(أيـــــــــــــن الحمـــــــــــــــــــاه..أيـــــــــــــن المدافعـــــــون..لا أحـــــــد..متخاذلـــــون...)<br />
<br />
ارتسمت على وجوهنا أعتى علامات القهر والعجز..لم نعد أطفــــالا..<br />
هدمــــوا أحلامــــي..<br />
(أبـي...أمى.لماذا أنتم صامتـــون؟!..أأنتم نائمـــون؟!)<br />
<br />
وصـــك أذنى الانين..أنيــــــن من أحب تحت الرماد وكومـــــات <br />
التــــــراب..........<br />
<br />
(خذونــــي معكــــم..لمن تتركــــون..لمــــن؟!)<br />
<br />
<br />
  غامت الدنيا أمامى عيني..امتلأت السماء بسحاب أسود داكن..يحجب نور الحق عن أرض مكبوته.اختفت من أمامي كل ما كنت أري من ألوان..عدا لون واحد......<br />
 بقى وطغى على كل ما عداه..لون الدم الذي لطخ وشوه كل شيءليجسد بصدق حجم المأســــــــــاه.<br />
<br />
أشعر الأن بتثافل عجيب..كأننى صرت عجـــوزا..عجــــوزا جدا..ذات مائه عام<br />
 أو أزيد.................<br />
<br />
(أين ما كنت أسمع من أنغام؟!)..<br />
<br />
<br />
لآ....لا...<br />
<br />
 أستطيع تحمل كل هذا الصراخ والعويل..عشرات بل مئات و ألاف البشر يستغيثتـــون..ينتحبــــون..<br />
<br />
ياالهـــــــــى.<br />
<br />
.مات الضمير،ماتت الانسانيــــــــــه..<br />
فقد مات فقيدنا منذ أمد بعيد بعيد..وليس هذابالخبر الجديد..<br />
ذبح على طاولة المفاوضات..وشيعنا جنازته بمسيرات وانتفاضات..<br />
والحصيله..قرارات ومهاترات..فلا فائده من الدموع..<br />
ولن يجدي نحيب وعويل..وأملنا فيمن لا يغفل ولا ينام كبير قد يمهل<br />
 ولن يهمل عهد ظلم طويل..وحثى يحين ال..فصبــــر جميــــل<br />
]]></description> 
					<pubDate>Fri, 04 Apr 2008 07:36:00 EDT</pubDate> 
					<guid isPermaLink="true">http://ASMAAELSOUDI.tigblog.org/post/353691</guid>
					
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                <item> 
                    <title>57357        " Children Cancer Hospital "</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/post/319161</link> 
                    <description><![CDATA[Really a so marvellous Arabic and Egyption dream that had become true ..<br />
Feel  so proud that you are sharing in that dream even with the so little.<br />
 Ooh ! Not alot of words can express its greatness.<br />
<br />
I can only adress an invitation to you all..<br />
<br />
Just have few minutes to visit   WWW.57357.COM<br />
<br />
If you are in Egypt  pay a visit  REALLY you will feel a big  differance... ]]></description> 
					<pubDate>Wed, 09 Jan 2008 07:20:00 EST</pubDate> 
					<guid isPermaLink="true">http://ASMAAELSOUDI.tigblog.org/post/319161</guid>
					
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                <item> 
                    <title>What You Innocently Do Wrong For Your Friend</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/post/317465</link> 
                    <description><![CDATA[People make mistakes;it happens!You make mistakes; you are not a saint.But the problem is, in friendships, sometimes you make horrible mistakes you are not even aware of, and go sporting a halo on top of your head while causing massive emotional destruction. here are examples:<br />
<br />
-your friend has wronged you, or made an unacceptable choice.of course you both love each other. so you choose not to hurt his feelings by talking to him directly: instead, so as to get it off your chest, you chat with another friend about it  WOW ; WORRIED ABOUT FEELINGS??? you have just wounded your friend coz when the talk reaches him -and beleive me, it will reach- he is gonna feel awful,gonna be made at himself AND you. Ya3ny get teka7alha 3ametha. poor you!<br />
<br />
-Your friend is in terrible mood; he is so much in need for your shoulder to cry on ,seeking your help.Being the loyal and generous friend you are , you deside to come to rescue.And being the unbelievably wise person you are , you decide that he is in need not to talk about what is bothering him, but rather forget all about it and live his life fully. So, either beacuse you are completely stupid  insensitive you end up getting into afit of nonsense , trying to entertain him!!!!! NO comment!<br />
<br />
-you like your friend alot; we get that! he gets that too. But you donot need to suffocate him with that love.Everyone needs his space and room to breathe. Just because you love them, doesnot mean you OWN them. they CAN have other friends if they want to. I get that you want them to feel how much you love them; but come on! GET A BIRD! IT Is not love; this is an ill jealousy. cut it out!<br />
<br />
-Just accept your friend as he is, as all your futile attempts to change him are yielding, nothing but discomfort 5an2a.<br />
<br />
-People think that friends should be so much alike  have everything in commen. Well, too much likeness is amusing at the beginning; but it rapidly gets boring later soon life is bound to be a LIVING HELL!!<br />
  <br />
IT was only examples i picked it up,<br />
 sure that most of you have similar examples  most of you regrets for behaving in such way... .]]></description> 
					<pubDate>Tue, 25 Dec 2007 06:34:00 EST</pubDate> 
					<guid isPermaLink="true">http://ASMAAELSOUDI.tigblog.org/post/317465</guid>
					
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                <item> 
                    <title>هل أنت ناجح أم سعيد</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/post/301895</link> 
                    <description><![CDATA[كثيرا ما أشتكى الناجحون من عدم شعورهم بالسعادة ، فقد كان النجاح يعتمد على المزايا الشخصية <br />
ولكن عندما أكتشفوا أن النجاح لا بد أن ينبع من المزايا الأخلاقية...<br />
من الذات وليس من الشخصية<br />
عندما أصبح الانطلاق من الداخل...<br />
يومها شعر الناجحون أنهم سعداء <br />
فبعمق الجذور ترتفع القمم     <br />
<br />
والآن راجع نجاحك<br />
<br />
عندما تستشعر أنك في حاجة للسلام مع النفس  راجع نجاحك<br />
عندما تجد أن علاقتك مع بالآخرين قد فقدت روحها وأصابها السقم   راجع نجاحك    <br />
عندما يكون نجاحك المهني الناتج من تخطيطك الجيد ثمنه حياتك الشخصية والعائلية   راجع نجاحك  <br />
عندما تسأل نفسك يوما هل كان الأمر يستحق كل هذه التضحيات   راجع نجاحك    <br />
عندما لا تشعر بالولاء ممن تضحي لهم   راجع نجاحك     <br />
عندما تكون ناجحا ولكن تستشعر نارا بداخلك بسبب نجاح الآخريين  راجع نجاحك    <br />
عندما تتمتع بشخصية قوية وتستطيع أن تفرض نفسك على الآخريين بالاقناع والتأثير ولكنك لازلت غير مستريح لرأيهم في شخصك وأفكارك   راجع نجاحك    <br />
عندما تسير حياتك الزوجية على بساط الماء الهادئ لا نقاش .. لا حديث ..لاشئ على الاطلاق  راجع نجاحك<br />
عندما تشتاق للحظات روحانيه مع الله..وتشعر بالاحتياج الشديد له ..ولكن يبدو أنك مثتثقلا الامر فلا تجد في نفسك أي استعداد أو اقبال  راجع نجاحك <br />
عندما تتقلب في فراشك وتلهو ألاف الأفكار في رأسك والكل من حولك يتنفس نومه بهدوء ورقة وأنت هناك .. هناك ..لا تنام فراجع نحاحك<br />
                                                والأن هل أنت ناجح أم سعيد؟]]></description> 
					<pubDate>Tue, 04 Dec 2007 06:32:00 EST</pubDate> 
					<guid isPermaLink="true">http://ASMAAELSOUDI.tigblog.org/post/301895</guid>
					
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                <item> 
                    <title>JUST FOR TODAY</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/post/275241</link> 
                    <description><![CDATA[Decide to be happy today,to live with what is yours-your family,your business your job,your luck.If you can't have what you like,may be you can like what you have.<br />
<br />
Just for  today,be kind,cheerful ,agreeable,responsive,caring understanding.<br />
<br />
Be your best,dress your best,talk softly,look for the bright side of things.Praise people 4 what they dodon't criticize them for what they can't do.If someone does something stupid,forgiveforget.<br />
<br />
After all,it's just for one day. <br />
Who knows,it might turn out to be a nice day..  <br />
 <br />
 <br />
]]></description> 
					<pubDate>Sun, 04 Nov 2007 07:27:00 EST</pubDate> 
					<guid isPermaLink="true">http://ASMAAELSOUDI.tigblog.org/post/275241</guid>
					
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                <item> 
                    <title>HOW TO HANDLE STRESS</title> 
                    <link>http://ASMAAELSOUDI.tigblog.org/post/271927</link> 
                    <description><![CDATA[Do it your self,<br />
<br />
-Think about why you are stressed_Writing down the causes can help you to decide what to do.It is important to get the right work-life balance as stress can cause depression in longer term.Prescribed drugs to treat stress arenot advisable as they can be highly addictive and difficult to stop once started.Try to allow yourself some personal time,discuss your situation with trusted friends and relax before bed time through reading or massage.<br />
<br />
-The most important thing is to get enough sleep.When you are sleep-deprived,stress is magnified and you feel it more.Aim for six to eight hours anight.Find time to exercise,as the endorphins you release during a workout can counter your stress hormones.Foods with tryptophan (turkey,dairy,soya products)can be calming too.<br />
<br />
-You donot have to dedicate a huge chunk of time to meditation. You can get stress relief with just ten deep breaths. To do it, sit down in a quiet place, close your eyes and breathe in slowly. Picture the air coming in through your nose and circling to the back of your throat. Exhale through your nose.This practice slows down and relaxes your nervous system.Slowly progress up to 20 minutes a day,if you can.<br />
<br />
- Massage therapy ie,just being touched reduces tension, but massage also increases levels of the hormone oxytocin, which helps lower blood pressure and slows your breathing,easing stress.Hand or foot massage or a back rub are so useful in stress easing.<br />
<br />
         Really the keys to managing stress are understanding the cause and adjusting your physical response. Keep a diary events that frustrate you. Analyse the common thread and challenge the underlying beliefs that cause your responses. Instead of exploding at a colleague, find a physical outlet for stress, such as walking, stretching or deep breathing.]]></description> 
					<pubDate>Wed, 24 Oct 2007 07:52:00 EDT</pubDate> 
					<guid isPermaLink="true">http://ASMAAELSOUDI.tigblog.org/post/271927</guid>
					
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