Sometimes I tried dieting, but either it didn’t work or it didn’t work for long. I concluded that diets weren’t for me because 1) they usually aren’t sustainable for anyone in the long term and 2) they weren’t compatible with my geeky lifestyle.

So I created Weight Hacking, my own personal weight loss system that used my geeky nature to work for me, and one that I could incorporate into my daily life. I didn’t go on a diet, I permanently changed my diet. I didn’t “get exercise,” I re-arranged my life so that I was naturally more active. And it wasn’t particularly hard.

Read more.

Advocacy groups such as the Ottawa-based Centre for Science in the Public Interest have called for better controls on the use of artificial dyes and flavours and improved labelling laws. In Canada, food companies aren’t required to spell out which artificial colours they use on product labels. Health Canada has floated the idea of changing that.

Members of the medical and scientific communities remain divided about the true risks of artificial flavours and colours. For instance, some studies that found links between hyperactivity and synthetic food dyes have been criticized for using shoddy methodology. But in an era when many equate natural ingredients with better health, some consumers don’t want to wait and are demanding a shift in the food industry.

And the industry has begun responding. For instance, Nestlé has removed artificial colours from Smarties in Canada, while the company announced in March all of its confection items sold in Britain will contain only natural flavours and dyes and no artificial preservatives.

Read more at the Globe.

But whereas previous initiatives were intended to inspire a single socially conscious decision, “these [programs] have a permanent effect,” Souvaliotis said.

“If you find a way to create a trickle of reward for the consumer, then you’re actually supporting a change in behaviour,” he said. “Not only will these [programs] start to bring a lot more people to this type of behaviour, but they will stick to this behaviour.”

Souvaliotis, an occasional blogger for The Huffington Post, is not shy about the success of #8212; or his vision for #8212; Air Miles for Social Change, which he says is the “world’s first ever #8212; and to this point only #8212; social venture that’s built entirely inside a loyalty points program.”

Read more at the Huffington Post.

In the Philippine capital Manila, which is one of the most polluted cities in the world, a paint which it is claimed can purify the air is being used.

A local company has come up with the paint and in partnership with the government it is trying to use it to clean up one of the city#8217;s most smog-choked roads.

Watch the video at the BBC.

The new plant, which will be called the Kagoshima Nanatsujima Mega-Solar Power Plant, is expected to take up approximately 314 acres, though drawings show most of that space will be over water, either by constructing a floating barge or building up the seabed below. Once completed, the plant is expected to produce 70MW of electricity (enough to power 22,000 homes) which would make it Japan’s largest such facility, and perhaps more tellingly, would amount to 40% of Japan’s total current solar electrical output.

Read more.

Bus 52 is made up of five young people who are sick of hearing news that just brings you down. While living, cooking and working on the bus, they will spend 52 weeks tracking down inspiring stories across America, documenting the good work, great ideas, and amazing people that are making a difference in their community. The team will interview and film these inspiring people and produce short video profiles, which will be uploaded to their website twice a week.

Bus 52’s founder, Robert Gelb, felt that there was something missing in daily media:

“People everywhere seem to focus on bad news because it gets ratings, good news is often forgotten about and we want to show that there is a place for good news. No matter where you are in the country whether your in Kansas or New York City, you have people doing amazing things for their neighbors just because they want to make their community a better place #8211; and those stories are worth telling.”

Check out Bus 52.

#8220;Denmark will once again be the global leader in the transition to green energy,#8221; said Lidegaard. #8220;This will prepare us for a future with increasing prices for oil and coal. Moreover, it will create some of the jobs that we need so desperately, now and in the coming years.#8221;

The agreement will help Denmark achieve its goal of supplying 100% of its energy from renewables by 2050, including electricity, heating, industry and transport.

Read more here.

Check the video below to see the region:

Wolf Lake from Rob Nelson on Vimeo.

The decision is a victory for the 300-year-old red pine trees, said Ontario’s environment commissioner, Gord Miller. He said the plan would have allowed logging of the ecologically treasured trees if the mining intensified.

“The essence of the ecological dispute in that area is whether or not we should preserve the red pine old-growth system,” Miller said.

“The trees are the key issue. The government has reconsidered and that means the trees stay, which is critical in the long term.”

Read more at the Star.

In the first-ever case of compulsory licencing approval, the Indian Patent Office on Monday cleared the application of Hyderabad#8217;s Natco Pharma to sell generic drug Nexavar, used for renal and liver cancer, at Rs 8,880 (around $175) for a 120-capsule pack for a month#8217;s therapy. Bayer offers it for over Rs 2.8 lakh (roughly $5,500) per 120 capsule. The order provides hope for patients who cannot afford these drugs.

The approval paves the way for the launch of Natco#8217;s drug in the market, a company official told TOI, adding that it will pay a 6% royalty on net sales every quarter to Bayer. The licence will be valid till such time the drug#8217;s patent is valid, i.e. 2020. As per the CL (compulsory licence) order, Natco is also committed to donating free supplies of the medicines to 600 patients each year.

Read more at the Times of India.

Thanks Kathryn!

Go to the nicest place on the internet.

The study, co-authored by professors from Temple University, Rutgers University and Davidson College, studied 739 outlets of the U.S. department store J.C. Penney. According to the study, stores where the pool of employees mirrored the ethnic makeup of the communities they served earned an average of $94,000 more per year than stores in which staff wasn’t as representative of the wider community.

That figure averages out to $630 more per employee, and earned the company an extra $69 million last year, the study found.

Read more at The Star.

In this survey, three out of every four Americans say they want to reduce paper consumption for the environment, including:

·         48.0% - willing to reduce their use of newspapers

·         45.9% - willing to reduce their use of magazines

·         37.6% - willing to reduce their use of forms, contracts, documents

·         31.6% - willing to reduce their use of books

·         6.1% - willing to reduce their use of toilet paper

Essentially, Americans are willing to half their paper consumption in the next five years. That#8217;s fantastic for the environment! That means fewer trees will be felled uselessly and fuel consumed to transport paper will be reduced too.

They compiled an info-graphic about their survey results.

Well, if a mall hasn#8217;t already closed, it can consider one of the new iterations of the contemporary mall. Communities and city planners have gotten creative, using abandoned mall spaces for schools, government offices, medical clinics, casinos, wedding venues, call centers and churches. And while some malls are being torn down and housing or completely new retail buildings are being built, it is much more economically savvy (and green) to reuse the existing infrastructures.

How about an urban farm? While streams and other natural features have been brought back from being buried under concrete in some situations where malls are getting makeovers (along with adding putting greens, dog parks and other outdoor activities), a few enterprising souls have taken a look at the great natural light (many malls were built with skylights), good access to public transportation, and central locations. And thinking green.

Read the rest here.

Professor DeVoe and PhD student Julian House based their conclusions on three experiments. In each, a sub-group of participants was primed, through survey questions, to think about their time in terms of money. This group subsequently showed greater impatience and lower satisfaction during leisure activities introduced during the experiments. However, they also reported more enjoyment and less impatience when they were paid during one of those activities, which was listening to music.

Read more here.

She did research into the Occupy Movement and interviewed many participants to see what some people are still wondering #8211; what#8217;s occupy all about? Well, Boler points out that at the core there is a commonality between all the occupiers: they want a fairer, more equitable, inclusive, and most of all a more respectful world. Who can argue that those are bad things?

4. We are seeing an intergenerational and international social movement grounded in creative dialogue across diverse groups.

The diversity of age, social class, education, religion, and economic status found in protesters around the world (including within the Occupy movement) offers great hope. The global protests bring together the wisdom of veteran organizers and the energy and technological skills of the younger generation. At every Occupy site and march that I have attended, I have witnessed dialogue taking place between hundreds of unlikely conversants – homeless people talking to men in suits, black women conducting consciousness-raising workshops in the commons for diverse and rapt audiences, older people talking to the young – as people discuss solutions for a sustainable economy and environment. Occupy’s success in introducing new concepts – such as the “99%” and “economic justice” – into our political lexicon results directly from the public spaces of unprecedented dialogue. Reading online comments and Twitter feeds, one discovers thousands of strangers engaged in serious deliberation. The dream of a public commons where genuine democratic conversation takes place has, for many, come true.

Read the full article at The Mark.

But as politically conservative as Texas tends to be, it#8217;s kept an open mind on renewable energy, which is one reason more wind power has been installed in the state than anywhere else. And within Texas, Austin has always been an outlier: a fairly liberal college town that has managed to marry high tech with hipster culture. Now that#8217;s paying off in the renewable-energy sector, as Austin contends with Silicon Valley as a top clean-tech hub. The city is home to dozens of green start-ups like HelioVolt, many funded by homegrown venture capitalists. Some 15,000 Austin residents are employed in the broader green economy, and the municipal utility, Austin Energy, has pledged to get 35% of its electricity from renewable sources by 2020. Over the past eight years, the number of clean-tech jobs has grown more than twice as fast in the Austin metro area as it has in San Francisco. With its background in information technology, Austin is set to take the lead in one of the most exciting areas in clean tech: the marriage of new energy technology with the Internet. #8220;Austin is already a high-tech city,#8221; says Jose Beceiro, the director of clean energy at the Greater Austin Chamber of Commerce. #8220;Now it#8217;s becoming a clean-tech city.#8221;

Read more

For those of you in the PR field or for people who want to send in news about their local event, I#8217;m changing things up. The volume of press releases and the like sent to me has gotten overwhelming (this has been the case for sometime now, I#8217;m just doing something about it now).

The only way I will read your PR (or whatever) is if you send it to the NEW contact@ThingsAreGood.com email address. Anything sent to a different @thingsaregood.com email address will be ignored.

Now back to your regularly scheduled good news.

“We’re asking Canadians to do something novel and give a gift to Santa this holiday season,” says David Suzuki. “We have to help Santa, the elves and the reindeer evacuate the North Pole and find a suitable temporary workshop in Canada.”

Why give?

We hope you#39;ll forgive us for having some fun with a beloved holiday figure. But climate change is no laughing matter.

Global warming is a serious problem, and poses a very real risk to all the winter traditions and experiences we as Canadians hold dear.

By supporting our ldquo;Where Will Santa Live?rdquo; campaign, you will be helping us develop a clean, renewable energy plan for Canada, affect climate policy decisions at a national and provincial level, and provide more resources to Canadians on how to go carbon neutral at home and at work, among many other initiatives.

Learn more about our work to turn back climate change and how you can take action to be part of the solution.

You can follow it here:

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UFORCHANGE: Creative Culture,Better World from Mad Ruk Entertainment on Vimeo.

At the core of the program is a unique methodology: an exploration of arts and life skills that is both participant guided and founded in experiential learning. UforChange provides a six month, structured and intensive arts, culture and life skills program for youth, followed by another 9 months of participant selected projects, fully facilitated by staff and volunteers. Our methodology has demonstrated proven results for youth by helping them to make friends, build skills, find confidence, formulate and follow through on a plan for their future, all while developing a stronger sense of community, belonging and pride.

Eric from WildAid sends in the following:

“Toronto’s action is a huge victory in the global fight against an illegal shark fin trade valued in the hundreds of millions of dollars,” said Rob Sinclair, Executive Director of WildAid Canada, who has been at the forefront of this campaign for the past five months.

Fins from up to 73 million sharks are used every year to make shark fin soup and related food products. Shark finning is a cruel and wasteful practice – captured at sea and hauled on deck, the sharks are often still alive while their fins are sliced off. Because shark meat is not considered as valuable as the fins, the maimed animals are tossed overboard to drown or bleed to death.

The International Union for Conservation of Nature (IUCN) estimates that 1/3 of the world’s shark species are threatened with extinction, with certain species experiencing declines up to 90%.

While the practice of shark finning is illegal in North America, current laws banning shark finning do not address the issue of the shark fin trade. Therefore, fins are being imported into North America from countries with few or even no shark protections in place.

Bans passed recently in California, Hawaii, Oregon and the state of Washington as well as the Ontario cities of Mississauga, and Brantford.